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Message: <blockquote data-quote="Saint211" data-source="post: 1319082" data-attributes="member: 564903">Oh man.  My brother holds state bench records.  He would have had an American record but there wasn't a legitimate judge at the meet.  He was benching 325 when he was 15, 385 when he was sixteen, and 445 when he was 17.Of course that got me into lifting when i was about 13, when i was 16 I was up to like 295? Right now i can probably only do like 250 because I havent lifted in a few weeks(lazy, its winter)Our routine was like this.... Lift everyday for 1-2 hours for 5 or 6 days, rest 1 or 2 days, Repeat.  Its not healthy though.  My brother already feel the pain in his joints from arthritis.so whatever you do, dont go crazy</blockquote>

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