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Message: <blockquote data-quote="Phatillusion" data-source="post: 1319064" data-attributes="member: 541271"><p>Before  you listen to some of the bad advice here, go to <a href="http://www.bodybuilding.com" target="_blank">http://www.bodybuilding.com</a> and read up on things for yourself.  They have workout programs for beginners and all the information you need to read up on.   BTW, for those of you that think you continue to get stronger after you get off creatine, you're wrong, when you get off creatine, you actually lose some or most of the strength you gained while on it.  You also lose some size due to your muscles not retaining as much water anymore.  But like I said, before you take some of the bad advice given here, do some research for yourself then ask questions on a site that has trainers and people who've been lifting longer than you've been alive.</p></blockquote><p></p>

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