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<blockquote data-quote="Harrison486" data-source="post: 1319034" data-attributes="member: 560198"><a href="http://www.wannabebigforums.com" target="_blank">http://www.wannabebigforums.com</a> is the forums of the above site and is a great resource...To whoever asked about gaining muscle only working once a week..The reps end up being the same...Say you do a full body workout 3 days a week with only one main exercise per body part. So 1 exercise, 3 sets, 10 reps each -- still take you about 45 minutes to 1 hour in the gym ---&amp;gt; That comes to 9 sets or 30 reps a week...I split it up so I have more exercises per body part...So for arms on friday I do:Close Grip Bench (triceps) 3 x 10BB Curls (bicep) 3 x 10Tricep Pushdown (tricep) 3 x 10DB Curls (bicep) 3 x 10In the end, I end up doing the same amount of reps or more per week...In the end though, you have to realize, success depends on the person. Just because one routine worked for your friend Joe who put on 50 lbs of muscle in 2 years is now 250 lbs at 8% body fat, doesnt mean it will work for you.</blockquote>

[QUOTE="Harrison486, post: 1319034, member: 560198"] [URL="http://www.wannabebigforums.com"]http://www.wannabebigforums.com[/URL] is the forums of the above site and is a great resource... To whoever asked about gaining muscle only working once a week.. The reps end up being the same... Say you do a full body workout 3 days a week with only one main exercise per body part. So 1 exercise, 3 sets, 10 reps each -- still take you about 45 minutes to 1 hour in the gym ---> That comes to 9 sets or 30 reps a week... I split it up so I have more exercises per body part... So for arms on friday I do: Close Grip Bench (triceps) 3 x 10 BB Curls (bicep) 3 x 10 Tricep Pushdown (tricep) 3 x 10 DB Curls (bicep) 3 x 10 In the end, I end up doing the same amount of reps or more per week... In the end though, you have to realize, [B]success depends on the person[/B]. Just because one routine worked for your friend Joe who put on 50 lbs of muscle in 2 years is now 250 lbs at 8% body fat, doesnt mean it will work for you. [/QUOTE]

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