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<blockquote data-quote="Primetime" data-source="post: 1319018" data-attributes="member: 544932">Pretty good advice from everyone.&nbsp; Lets talk about your age, background and health problems first though.In general, like everyone said you need to rest your body so it can recover.&nbsp; You will find some great results by doing so.&nbsp; ACSM says that 30 mins of cardiovascular exercise daily will help prevent heart disease and reduce your chance of a heart attack by 80%.&nbsp; They also say that an exercise rutine of 2 sets of 12 reps with a weight that is challenging but not overbearing for the last few reps is all you need to maintain a healthy body.On the other hand, if you want to build lean muscle you will need heavier weight.&nbsp; Even to the point of failure.Creatine does work.&nbsp; It stores more water in the muscle cell.&nbsp; By doing so, it creates a better enviornment for growth.&nbsp; Protien shakes are not at all the same thing.D</blockquote>

[QUOTE="Primetime, post: 1319018, member: 544932"] Pretty good advice from everyone. Lets talk about your age, background and health problems first though. In general, like everyone said you need to rest your body so it can recover. You will find some great results by doing so. ACSM says that 30 mins of cardiovascular exercise daily will help prevent heart disease and reduce your chance of a heart attack by 80%. They also say that an exercise rutine of 2 sets of 12 reps with a weight that is challenging but not overbearing for the last few reps is all you need to maintain a healthy body. On the other hand, if you want to build lean muscle you will need heavier weight. Even to the point of failure. Creatine does work. It stores more water in the muscle cell. By doing so, it creates a better enviornment for growth. Protien shakes are not at all the same thing. D [/QUOTE]

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