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<blockquote data-quote="ndnbolla" data-source="post: 1318981" data-attributes="member: 557729"><p>Its best to give atleast 1 day rests in between workouts of the same muscle.</p><p></p><p>You could work out everyday and do different parts of your body like legs on monday, cardio on tuesday, arms on wednesday, ect. and then give yourself a break on the weekend or something.</p><p></p><p>Also keep in mind that working out is only half the battle in getting and staying tone and in shape. The other half is all nutrition but i'm sure you have heard of this.</p><p></p><p>About the creatine, I have never used it but I don't think its really necessary unless you want to get big really quick. I would rather use protein shakes.</p></blockquote><p></p>
[QUOTE="ndnbolla, post: 1318981, member: 557729"] Its best to give atleast 1 day rests in between workouts of the same muscle. You could work out everyday and do different parts of your body like legs on monday, cardio on tuesday, arms on wednesday, ect. and then give yourself a break on the weekend or something. Also keep in mind that working out is only half the battle in getting and staying tone and in shape. The other half is all nutrition but i'm sure you have heard of this. About the creatine, I have never used it but I don't think its really necessary unless you want to get big really quick. I would rather use protein shakes. [/QUOTE]
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