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Message: <blockquote data-quote="PhatTonyDeMarco" data-source="post: 1318975" data-attributes="member: 560787">Search, there are countless threads on exercise...  Just be sure to aviod any of FatRyans advice on this matter.But a rule of thumb is to work out every other day to give your body a day of rest in order to 'rebuild' the muscle tissue that was previously torn during your work out (which would result in the build up of more muscle.)  If you work out lightly every day (maybe 30 minutes or so) then you should be fine doing it everyday, just some people find it hard to do because of their schedule and excessive exhaustion...And I have heard that creatine can help, but it deffinitly wont hurt you so why not try it?</blockquote>

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