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<blockquote data-quote="E-Rock" data-source="post: 7835834" data-attributes="member: 628334">6&#039;-2&#039;&#039; @ 235 right now.&nbsp; I don&#039;t really care about weight just body fat %, which i need to get measured.&nbsp; I don&#039;t really diet, just eat a lot healthier.&nbsp; Cutting out fast food makes a big difference.&nbsp; I&#039;ve been eating salads, yogurt, chicken breast and cereal for awhile now.&nbsp; Every once in awhile i&#039;ll get some Jack in the Box, Taco Bell or Carl&#039;s Jr. but that&#039;s only once a week at most.A few months back I was going through a huge depression phase.&nbsp; Didn&#039;t exercise at all and just ate junk food.&nbsp; I was around 270 lbs or something and I didn&#039;t notice until I saw a pic of me when I finally started to snap out of it.I do a lot of weightlifting as I am trying to bulk my muscles up.&nbsp; I do a little bit of cardio and play basketball but I think I will up my cardio more since I need more endurance.&nbsp; I tried the extreme calorie counting a few years ago and I was able to get pretty thin (for me at least).&nbsp; I just hated starving myself.&nbsp; Now my only real problem is trying to match my body weight in protein.&nbsp; There is only so much chicken and protein shakes I can consume in a day.I kinda cheated the other day and had a few Summer Shandy&#039;s and a huge BLT for dinner.&nbsp; I could live off a diet consisting only of beer and bacon. //content.invisioncic.com/y282845/emoticons/yumyum.gif.0556df42231b304b9c995aefd13928a8.gif</blockquote>

[QUOTE="E-Rock, post: 7835834, member: 628334"] 6'-2'' @ 235 right now. I don't really care about weight just body fat %, which i need to get measured. I don't really diet, just eat a lot healthier. Cutting out fast food makes a big difference. I've been eating salads, yogurt, chicken breast and cereal for awhile now. Every once in awhile i'll get some Jack in the Box, Taco Bell or Carl's Jr. but that's only once a week at most. A few months back I was going through a huge depression phase. Didn't exercise at all and just ate junk food. I was around 270 lbs or something and I didn't notice until I saw a pic of me when I finally started to snap out of it. I do a lot of weightlifting as I am trying to bulk my muscles up. I do a little bit of cardio and play basketball but I think I will up my cardio more since I need more endurance. I tried the extreme calorie counting a few years ago and I was able to get pretty thin (for me at least). I just hated starving myself. Now my only real problem is trying to match my body weight in protein. There is only so much chicken and protein shakes I can consume in a day. I kinda cheated the other day and had a few Summer Shandy's and a huge BLT for dinner. I could live off a diet consisting only of beer and bacon. [IMG]//content.invisioncic.com/y282845/emoticons/yumyum.gif.0556df42231b304b9c995aefd13928a8.gif[/IMG] [/QUOTE]

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