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Message: <blockquote data-quote="ChevyRidinLow" data-source="post: 7224597" data-attributes="member: 629849">sorry but to us its all about working your *** off. theres no magic powder although it does help build muscle bigger muscle...but since it forms so fast it severely reduces its capacity to lift and also reduces stamina, you want real results medium weight very high rep and once every 2 weeks max out. i have a friend still in high school hes 18 and he has been a ny varsity wrestling champion since 8th grade this is how we lift and he can do a set of over 600 benching.dont say its bs either, i will borrow a camera and take a vid of him picking up the front of a car and truning it around like its nothin.</blockquote>

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