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Started lifting again .. Need a good supplement list
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<blockquote data-quote="tpmeredith" data-source="post: 7223745" data-attributes="member: 625173"><p>well honestly I dont recommend protein powder more than once a day, its main purpose is for after working out cause you're in a state of enhanced protein synthesis and liquid digests a lot quicker than chicken. Won't really affect how much you can bench, just helps get progress faster. I agree though, chicken, turkey and fish are the way to go.</p><p></p><p>Lost the weight from the creatine</p><p></p><p>I only bench like 265 but I only weigh 165 and i'm only 19 so I think it's good for my age lol, that and I can squat a ****-ton</p><p></p><p>95% supplements are BS just cashing in on someone who just got back in the gym.</p></blockquote><p></p>
[QUOTE="tpmeredith, post: 7223745, member: 625173"] well honestly I dont recommend protein powder more than once a day, its main purpose is for after working out cause you're in a state of enhanced protein synthesis and liquid digests a lot quicker than chicken. Won't really affect how much you can bench, just helps get progress faster. I agree though, chicken, turkey and fish are the way to go. Lost the weight from the creatine I only bench like 265 but I only weigh 165 and i'm only 19 so I think it's good for my age lol, that and I can squat a ****-ton 95% supplements are BS just cashing in on someone who just got back in the gym. [/QUOTE]
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Started lifting again .. Need a good supplement list
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