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<blockquote data-quote="hzsogood" data-source="post: 7223205" data-attributes="member: 564368">Just got a membership again.. I was into it heavy about 4 yrs ago, but a Rotator cuff injury pu tme out for a long while, then got busy with work, GF, etc etc and just got totally de-railed... So... Im starting from scratch, what do I need?? Im 5&#039;10&quot; 200 pounds.. Not fat, just average/stocky I guess.. Im just looking to gain my upper body in general and once I get back into the swing of thigs again, and on a full cycle Ill be in the gym 3-4 times a week, hitting it pretty hard each time on 2 muscle groups each time ..Ive been out for a while , so Im just gonna throw out what I already know- oils-multivitamin-protein-pre wkout-post workoutI was thinking about a GN stack of Myofusion, Super Pump, Size on with a Multi and oilorOptimum Nutrition with something like a BSN stack with cell mass and NO, with multi and oilany and all suggestions are welcome, thanks</blockquote>

[QUOTE="hzsogood, post: 7223205, member: 564368"] Just got a membership again.. I was into it heavy about 4 yrs ago, but a Rotator cuff injury pu tme out for a long while, then got busy with work, GF, etc etc and just got totally de-railed... So... Im starting from scratch, what do I need?? Im 5'10" 200 pounds.. Not fat, just average/stocky I guess.. Im just looking to gain my upper body in general and once I get back into the swing of thigs again, and on a full cycle Ill be in the gym 3-4 times a week, hitting it pretty hard each time on 2 muscle groups each time .. Ive been out for a while , so Im just gonna throw out what I already know - oils -multivitamin -protein -pre wkout -post workout I was thinking about a GN stack of Myofusion, Super Pump, Size on with a Multi and oil or Optimum Nutrition with something like a BSN stack with cell mass and NO, with multi and oil any and all suggestions are welcome, thanks [/QUOTE]

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