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<blockquote data-quote="snb778" data-source="post: 5195458" data-attributes="member: 557170"><p>I try to keep my mouth closed for as long as I can... it keeps your heart rate down for MUCH longer... I used to be able to go almost 3 miles with out breathing through my mouth... Try that out as long as you can..I know just thinking about it, it doesnt seem to easy, but when you try it, you can actually control it for longer than you'd think</p><p></p><p>Is there any reason you're trying to drop your 1 mile time, and not trying to just run longer... 1 mile won't do much for the average guy</p></blockquote><p></p>
[QUOTE="snb778, post: 5195458, member: 557170"] I try to keep my mouth closed for as long as I can... it keeps your heart rate down for MUCH longer... I used to be able to go almost 3 miles with out breathing through my mouth... Try that out as long as you can..I know just thinking about it, it doesnt seem to easy, but when you try it, you can actually control it for longer than you'd think Is there any reason you're trying to drop your 1 mile time, and not trying to just run longer... 1 mile won't do much for the average guy [/QUOTE]
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