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<blockquote data-quote="TreyE" data-source="post: 5195255" data-attributes="member: 567385"><p>Idk id suggest running what you can until you run out of breath for about a week until it starts getting easier. After that up youre mileage until it becomes harder and do that for a week etc. Thats what i have always done when training for races and getting in shape for soccer</p></blockquote><p></p>
[QUOTE="TreyE, post: 5195255, member: 567385"] Idk id suggest running what you can until you run out of breath for about a week until it starts getting easier. After that up youre mileage until it becomes harder and do that for a week etc. Thats what i have always done when training for races and getting in shape for soccer [/QUOTE]
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