Reply to thread

Message: <blockquote data-quote="allout13" data-source="post: 5195191" data-attributes="member: 585063"><p>the way my coach trains me for a 5k is by running short intervals at speeds greater than I can run the full 5k. then those are followed up by long slow runs much further than the distance of the race. then we run moderate runs just a little further than 5k and just fast enough to where its hard to keep a conversation while running. I would assume you would want to do something similar for your goal.</p></blockquote><p></p>

Top