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<blockquote data-quote="Rashaddd" data-source="post: 5195187" data-attributes="member: 592162"><p>Just to clarify, deep breathing can be identified by your stomach area expanding when you take in air rather than your chest. We're not talking about the kind of 'deep breath' the doctor asks you to take when he's checking your lungs</p><p></p><p>You should be using your abdominal and oblique muscles to do most of the work. This takes stress off your lungs as well.</p></blockquote><p></p>
[QUOTE="Rashaddd, post: 5195187, member: 592162"] Just to clarify, deep breathing can be identified by your stomach area expanding when you take in air rather than your chest. We're not talking about the kind of 'deep breath' the doctor asks you to take when he's checking your lungs You should be using your abdominal and oblique muscles to do most of the work. This takes stress off your lungs as well. [/QUOTE]
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