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Message: <blockquote data-quote="tuomas" data-source="post: 5195144" data-attributes="member: 585764">I believe you have it backwards. You want to breathe IN through your nose, and breathe OUT from your mouth. This will result in the sinuses located in your nose warming up the air and humidifying the air slightly to prevent drying out your lungs and throat.Get the the point where you can run 1.5 and it will improve the more often you do it. Do not run too fast because after a certain point your heart rate becomes too high and you start having anerobic respiration (without oxygen, not strengthening the lungs) as opposed to aerobic respiration. General rule of thumb : Be able to talk/ hold a conversation while doing your cardio, and you're doing about the right amount</blockquote>

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