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Message: <blockquote data-quote="Flipx99" data-source="post: 5195105" data-attributes="member: 562352">Does anyone run very often? As for exercise? I am trying to get my 1 mile run under 10 minutes. What tends to happen is that I get out of breath. I don't smoke, so I don't know.The issue is about at the 5 minute mark, my throat starts to get hot. I assume this is because of the friction of moving air in and out at a fast pace. What actions can I take to force my lungs to get more air in them?</blockquote>

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