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Message: <blockquote data-quote="squidward" data-source="post: 8042010" data-attributes="member: 633711"><p>It's true dude only way to put on good mass is to eat like a boss ask any big guy at the gym except the roud heads how they got so big over 95% would most likely say I eat a **** load but with eating you gotta balance it look on some articles on bodybuilding.com it's really helpful even try kris geathin or Ronnie Coleman's training cycles follow the diet and you'll be just as big as the dudes on steroids.. Good luck with whatever you decide to do</p></blockquote><p></p>

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