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<blockquote data-quote="gettnbig" data-source="post: 404263" data-attributes="member: 548238">He said his back was almost better therefore I felt the ball and tubing was not necessary. Balls and tubing are only for people with limitations due to injury. You suggested based on his first post which indicated it was almost better. I wasn&#039;t calling you flabby. I&#039;m just saying that many personal trainers are flabby. All you need to do is take some 2 bit course to be able to work as a personal trainer. Nice stats. 315 bench is very respectable at your size. Currentyl I&#039;m bulking, so I&#039;m sitting around 215lbs with my body fat around 9%. i don&#039;t barbell bench anymore. I have much better chest development using dumbells. I&#039;m doing incline db&#039;s with 110&#039;s for reps now, that&#039;s with perfect form all the way down. Anyway, I just wanted to clarify I was not calling you flabby.Good choice on avoiding the andro. Creatine and protein plus lots of good whole food and a multi-vitamin are all you need.</blockquote>

[QUOTE="gettnbig, post: 404263, member: 548238"] He said his back was almost better therefore I felt the ball and tubing was not necessary. Balls and tubing are only for people with limitations due to injury. You suggested based on his first post which indicated it was almost better. I wasn't calling you flabby. I'm just saying that many personal trainers are flabby. All you need to do is take some 2 bit course to be able to work as a personal trainer. Nice stats. 315 bench is very respectable at your size. Currentyl I'm bulking, so I'm sitting around 215lbs with my body fat around 9%. i don't barbell bench anymore. I have much better chest development using dumbells. I'm doing incline db's with 110's for reps now, that's with perfect form all the way down. Anyway, I just wanted to clarify I was not calling you flabby. Good choice on avoiding the andro. Creatine and protein plus lots of good whole food and a multi-vitamin are all you need. [/QUOTE]

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