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Message: <blockquote data-quote="joshpoints" data-source="post: 399262" data-attributes="member: 546465"><p>I'll check out that site.  I still can't really lift because my low back hasn't healed enough yet.  I'll also try to squeeze my shoulder blades together.  Thanks for input.  I will be using the swiss ball for a while to do crunches.  I need some assistance otherwise I'm afraid I will aggravate my back.  Tomorrow I will start doing crunches.  I'm also able to stretch again, so I have begun stretching out.  On a side note, I was reading a little bit about andro and that stuff seems pretty interesting.  It comes from some type of tree.  It's not a steroid and is legal.  I will have to check out the effects it has on the body.  Thank you all.</p></blockquote><p></p>

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