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<blockquote data-quote="gettnbig" data-source="post: 398329" data-attributes="member: 548238">First of all ignore all the BS about stretch tubing and those stupid balls. I am so sick of watching overweight flabby personal trainers putting people on balls with tubes and little girly weight. Your problem has to do with form. You have one shoulder elevated too much. In order to correct this try this:When setting up for any bench pressing motion **** both your shoulder blades together so that they are as close to touching as possible. Make sure they stay together for the entire set. This will take strain off your shoulders and put it on your chest where it belongs. Stay away from balls and tubes they are for fat people and senior citizens who are not looking to work hard enough to get in shape. If you are concerned with &quot;core strength&quot; like the &quot;personal trainer&quot; said then worry about compount movements. Heavy squats, deadlifts and bench press with build up your core strength much faster than a stupid ball will. check out <a href="http://www.massmonsters.com" target="_blank">http://www.massmonsters.com</a> for more training info. My user name is the same their as it is here. PM me there if you need more info.</blockquote>

[QUOTE="gettnbig, post: 398329, member: 548238"] First of all ignore all the BS about stretch tubing and those stupid balls. I am so sick of watching overweight flabby personal trainers putting people on balls with tubes and little girly weight. Your problem has to do with form. You have one shoulder elevated too much. In order to correct this try this: When setting up for any bench pressing motion **** both your shoulder blades together so that they are as close to touching as possible. Make sure they stay together for the entire set. This will take strain off your shoulders and put it on your chest where it belongs. Stay away from balls and tubes they are for fat people and senior citizens who are not looking to work hard enough to get in shape. If you are concerned with "core strength" like the "personal trainer" said then worry about compount movements. Heavy squats, deadlifts and bench press with build up your core strength much faster than a stupid ball will. check out [URL="http://www.massmonsters.com"]http://www.massmonsters.com[/URL] for more training info. My user name is the same their as it is here. PM me there if you need more info. [/QUOTE]

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