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Question for weightlifters
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<blockquote data-quote="birsling" data-source="post: 396067" data-attributes="member: 552583"><p>No negatives, as long as you use good form. Make sure you keep your back straight and your abs tight. You don't want to have any kind of flex in your "trunk".</p><p></p><p>Stretch tubing is used a lot in rehab and speed training. They are stretchable bands with handles that you can do all sorts of workouts with. Used a lot in Pilates and other stretch based workouts. Here is a link to allow you a little strength tubing research <a href="http://www.spriproducts.com/category.cfm" target="_blank">http://www.spriproducts.com/category.cfm</a> The category you want is rubber resistance training. Check out the deluxe XERTUBES</p></blockquote><p></p>
[QUOTE="birsling, post: 396067, member: 552583"] No negatives, as long as you use good form. Make sure you keep your back straight and your abs tight. You don't want to have any kind of flex in your "trunk". Stretch tubing is used a lot in rehab and speed training. They are stretchable bands with handles that you can do all sorts of workouts with. Used a lot in Pilates and other stretch based workouts. Here is a link to allow you a little strength tubing research [URL="http://www.spriproducts.com/category.cfm"]http://www.spriproducts.com/category.cfm[/URL] The category you want is rubber resistance training. Check out the deluxe XERTUBES [/QUOTE]
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