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Message: <blockquote data-quote="joshpoints" data-source="post: 395988" data-attributes="member: 546465"><p>How do you use stretch tubing and what is it?  I've never seen or done that before.  Also is there a limit for strength for a particular individual.  It seems like when I get really strong (at least really strong for me) 95 pound dumbells on bench, curling 40 to 45 pound dumbells etc.  an injuring comes up.  I don't know if this is a matter of the high weight and muscle being exhausted to the point where you put strain on joints and tendons to get the weight up or what.  The strange thing with this last injury is it occurred doing pushups which doesn't use weights, but again I did have bad form when I tried getting the last few up before I drop to the ground.</p></blockquote><p></p>

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