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Message: <blockquote data-quote="phrozen5100" data-source="post: 1937016" data-attributes="member: 555033"><p>If you're not combining that post-workout whey with some type of simple carb., I'd highly recommend it.  Consuming whey before bed is something of a waste - that's where a protein like casein is ideal.  I always eat peanut butter and cottage cheese before bed, it's an ideal anti-catabolic combo.</p></blockquote><p></p>

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