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<blockquote data-quote="phrozen5100" data-source="post: 1936970" data-attributes="member: 555033"><p>There are various types of proteins out there such as: whey, casein, soy, and egg.&nbsp; They serve different purposes, but for your case I&#039;m assuming you&#039;re talking something along the lines of whey which is absorbed quickly - ideal for post-workout shakes.&nbsp; I&#039;ve tried many kinds of whey protein shakes and I&#039;ve found Optimum Nutrition Gold Standard to offer the most bang-for-the-buck.&nbsp; Don&#039;t simply buy a protein powder because it has more protein/serving...you&#039;ll quickly find that mixability and flavor play a huge role in the overall quality of the shake; not only that, but some shakes will contain ingredients that aid in digestion and absorption of the protein.&nbsp; Syntrax Matrix 5.0 is also a very good bang-for-the-buck whey/casein protein, ideal for breakfast and post-workout.&nbsp; Shoot me a PM and let me know how your diet is and what your goals are - a solid diet is key to success.</p></blockquote><p></p>

[QUOTE="phrozen5100, post: 1936970, member: 555033"] There are various types of proteins out there such as: whey, casein, soy, and egg. They serve different purposes, but for your case I'm assuming you're talking something along the lines of whey which is absorbed quickly - ideal for post-workout shakes. I've tried many kinds of whey protein shakes and I've found Optimum Nutrition Gold Standard to offer the most bang-for-the-buck. Don't simply buy a protein powder because it has more protein/serving...you'll quickly find that mixability and flavor play a huge role in the overall quality of the shake; not only that, but some shakes will contain ingredients that aid in digestion and absorption of the protein. Syntrax Matrix 5.0 is also a very good bang-for-the-buck whey/casein protein, ideal for breakfast and post-workout. Shoot me a PM and let me know how your diet is and what your goals are - a solid diet is key to success. [/QUOTE]

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