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putting on weight
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<blockquote data-quote="Captain_Ahab" data-source="post: 3999850" data-attributes="member: 562719"><p>x2 on squats and deadlifts..</p><p></p><p>Never did much of either until a year ago... And my chest is way ahead of my legs and back..</p><p></p><p>But I put on 15lbs of muscle in the past year just eating properly (1g of protein per lb of body fat and ignoring fried foods), and working out.</p><p></p><p>The muscle WILL COME.. The most important thing IMHO is sticking too it. I have too many friends who will work out a month or two, quit gaining, and then quit altogethor.</p><p></p><p>That gets you no where.</p><p></p><p>Patience is persistence is the key.</p><p></p><p>And change up your workout routine every 10-12 weeks. (I.E. high reps to lower reps)</p></blockquote><p></p>
[QUOTE="Captain_Ahab, post: 3999850, member: 562719"] x2 on squats and deadlifts.. Never did much of either until a year ago... And my chest is way ahead of my legs and back.. But I put on 15lbs of muscle in the past year just eating properly (1g of protein per lb of body fat and ignoring fried foods), and working out. The muscle WILL COME.. The most important thing IMHO is sticking too it. I have too many friends who will work out a month or two, quit gaining, and then quit altogethor. That gets you no where. Patience is persistence is the key. And change up your workout routine every 10-12 weeks. (I.E. high reps to lower reps) [/QUOTE]
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