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putting on weight
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<blockquote data-quote="ntense702" data-source="post: 3999661" data-attributes="member: 559630"><p>squat, press, dead lift, eat, sleep repeat.</p><p></p><p>in a nut shell you need to do big compound free weight lifts, eat a f</p><p>In my experience the fastest easiest way to gain weight is:</p><p></p><p><a href="http://www.leehayward.com/squats.htm" target="_blank">http://www.leehayward.com/squats.htm</a></p><p></p><p>but if you are a beginner I recommend:</p><p></p><p><a href="http://forum.bodybuilding.com/showthread.php?t=998224" target="_blank">http://forum.bodybuilding.com/showthread.php?t=998224</a></p><p></p><p>avoid overtraining. You do not need to workout 6 times a week to pack on mass nor do you need to spend hours in the gym at a time. It only takes 3 times a week at 45-1 hr a session to get the job done. Just get your diet, training, and sleep together and you'll be good to go.</p></blockquote><p></p>
[QUOTE="ntense702, post: 3999661, member: 559630"] squat, press, dead lift, eat, sleep repeat. in a nut shell you need to do big compound free weight lifts, eat a f In my experience the fastest easiest way to gain weight is: [URL="http://www.leehayward.com/squats.htm"]http://www.leehayward.com/squats.htm[/URL] but if you are a beginner I recommend: [URL="http://forum.bodybuilding.com/showthread.php?t=998224"]http://forum.bodybuilding.com/showthread.php?t=998224[/URL] avoid overtraining. You do not need to workout 6 times a week to pack on mass nor do you need to spend hours in the gym at a time. It only takes 3 times a week at 45-1 hr a session to get the job done. Just get your diet, training, and sleep together and you'll be good to go. [/QUOTE]
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