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putting on weight
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<blockquote data-quote="kballa422" data-source="post: 3999632" data-attributes="member: 558327"><p>I'm a hardgainer as well. CytoGainer is a good shake IMO. Yeah make sure to lift heavy, don't lift light with real high reps. And just like everyone else is saying, calories and protein. Try to get AT LEAST 1g of protein per pound. It's tough man.</p><p></p><p>I don't know if this is an option for you or not, and you might think I'm joking, but smoking weed helped me, lol. I have NOT weighed above 164 in my entire life. I weighed 158.6 before Christmas break (Dec. 11th, 2007), I smoked over the break, without working out or anything, end of Christmas break (Jan. 18th), 170. Now with school I never smoke during the week, but on Friday's and Saturday's I do, and I try to eat like 8000 cals those days, and still eat good during the week.</p></blockquote><p></p>
[QUOTE="kballa422, post: 3999632, member: 558327"] I'm a hardgainer as well. CytoGainer is a good shake IMO. Yeah make sure to lift heavy, don't lift light with real high reps. And just like everyone else is saying, calories and protein. Try to get AT LEAST 1g of protein per pound. It's tough man. I don't know if this is an option for you or not, and you might think I'm joking, but smoking weed helped me, lol. I have NOT weighed above 164 in my entire life. I weighed 158.6 before Christmas break (Dec. 11th, 2007), I smoked over the break, without working out or anything, end of Christmas break (Jan. 18th), 170. Now with school I never smoke during the week, but on Friday's and Saturday's I do, and I try to eat like 8000 cals those days, and still eat good during the week. [/QUOTE]
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