Reply to thread

Message: <blockquote data-quote="duece212" data-source="post: 3999549" data-attributes="member: 558948">Same way here man.  I've been sick for about the past week and gone off my "diet" and weight started dropping.  If your metabolism is like mine you have to eat alot, more than you would ever think is right, and do it consistently.  Start adding a set amount of calories to your diet every week until you see growth.  Once you see growth then adjust your calories from there.Milk, red meat, and snacks of peanut butter and apples has helped me add calories/weight.  Sure its sugar and fat but it has helped me gain.  I started back in early november and I'm now up about 13lbs.  Sure some of my gain was fat but my jeans still fit, and I plan to cut some in about a month so its all good.</blockquote>

Top