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<blockquote data-quote="M@nJo" data-source="post: 1269981" data-attributes="member: 559973">mixing with milk wouldnt increase the speed, if any, slow it down. taking it with water is best as it isnt dense or thick as milk.i weight train and aim for 1g/per lb.1.5 if your an body builder.i take in whey protein post workout as its fact acting protein. i take ON 100% whey and live by it.rumors has it that taking in anything over 50g protein in 1 serving is useless as the body can only take in so much at a time.and your friend IS full of it. 120lb of protein wouldnt be enough for those 270lb monsters that powerlift and workout intensely.&quot;i was just lookin at a can or hormel chili and it has 32g of protein&quot;-it has plently of protein, but at the same time, i can bet majoroty of those calories are from fat. then theirs the useless carbs and cals.try to get your calories @ 40% protein/30% fat/30% carb.</blockquote>

[QUOTE="M@nJo, post: 1269981, member: 559973"] mixing with milk wouldnt increase the speed, if any, slow it down. taking it with water is best as it isnt dense or thick as milk. i weight train and aim for 1g/per lb. 1.5 if your an body builder. i take in whey protein post workout as its fact acting protein. i take [B]ON 100% whey[/B] and live by it. rumors has it that taking in anything over 50g protein in 1 serving is useless as the body can only take in so much at a time. and your friend IS full of it. 120lb of protein wouldnt be enough for those 270lb monsters that powerlift and workout intensely. "i was just lookin at a can or hormel chili and it has 32g of protein" -it has plently of protein, but at the same time, i can bet majoroty of those calories are from fat. then theirs the useless carbs and cals. try to get your calories @ 40% protein/30% fat/30% carb. [/QUOTE]

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