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Message: <blockquote data-quote="IA2" data-source="post: 1268587" data-attributes="member: 550483"><p>Hey guys, I was just wondering what everybodys thoughts were on protein intake for weight training.  Ive been researching it as of late, and 2g/1lb bodyweight seems to be ideal for gaining mass.  A friend of mine, who is much larger than me, says that there is no way the body can use more than around 120g of protein a day........I think he is full of it. He keeps saying, when you are as big as me, then we will talk......lol Thoughts? //content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif</p></blockquote><p></p>

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