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Message: <blockquote data-quote="l7runner" data-source="post: 6739479" data-attributes="member: 585231">Right now I have Prolab I believe, which is made by creapure.  It will cause some water weight gain but helps to hydrate your muscles.  It wont make or break your workout by any means but I believe it is helpful.  There have been numerous studies citing athletic improvement as well as mental cognition.However of course there is no replacement for a proper diet, but you would have to eat a lot of meat in order to obtain the same creatine levels as supplementation.  Some people do not respond to creatine as well as others so it a personal thing.  But you can get it cheap so its usually worth it to try.  Stay away from other variations besides monohydrate because they are known to be converted into non-useful forms when they enter the body.  Plus they are usually more expensive.just my 2 cents</blockquote>

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