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Message: <blockquote data-quote="99gtxgolfer" data-source="post: 3338400" data-attributes="member: 563891">once again not an expert but i take NO Xplode before...syntha 6 after and LIpo-6 2 in moring and 2 in evening (just got lipo-6 so well see how that works out)in my experience its all about moderation and variety in food (no cookies, cakes, ice cream, etc) and work out daily 3-6 days a week. and it will come off. the last 10 lbs of fat are  a ***** to get off though. lot of cardio is key to fat loss as well as staying active during your workout. (dont do a set and then take a 5+ min break take lil 1 1/2 2 min breaks then do another set) gotta keep heart rate up so you burn calories.</blockquote>

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