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<blockquote data-quote="ShakesAllDay" data-source="post: 3338355" data-attributes="member: 579099">Eat 5-6 times a day.&nbsp; Drink 1+ gal of water.&nbsp; Don&#039;t train for more than 60 min (unless on steroids).&nbsp; Keep a journal and make a conscious effort to improve lifts (either more reps or more weight) every week.I used to get all my supplements at bulknutrition.com, but have found the glory that is known as nutraplanet.com.Don&#039;t mess w/ all the NO supps mentioned... waste of money (for gaining muscle).&nbsp; Supplement protein intake w/ a good whey protein (ON 100% whey is very common) and creatine monohydrate.&nbsp; Don&#039;t buy into the CEE craze... stick w/ the tried and true.Also, you may want to look into the structure of your meals.&nbsp; As you know, there&#039;s more to it than just protein.&nbsp; Carb/protein/fat %&#039;s, timing... all VERY important.For the serious-minded, I recommend visiting AnabolicMinds.com/forum .&nbsp; Lots of friendly, helpful people there (including me //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif )And BTW, I&#039;ve been weight-training for 12 years.&nbsp; 5&#039;10&quot; 225lbs. ~15% BF (bulking).</blockquote>

[QUOTE="ShakesAllDay, post: 3338355, member: 579099"] Eat 5-6 times a day. Drink 1+ gal of water. Don't train for more than 60 min (unless on steroids). Keep a journal and make a conscious effort to improve lifts (either more reps or more weight) every week. I used to get all my supplements at bulknutrition.com, but have found the glory that is known as nutraplanet.com. Don't mess w/ all the NO supps mentioned... waste of money (for gaining muscle). Supplement protein intake w/ a good whey protein (ON 100% whey is very common) and creatine monohydrate. Don't buy into the CEE craze... stick w/ the tried and true. Also, you may want to look into the structure of your meals. As you know, there's more to it than just protein. Carb/protein/fat %'s, timing... all VERY important. For the serious-minded, I recommend visiting AnabolicMinds.com/forum . Lots of friendly, helpful people there (including me [IMG]//content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif[/IMG] ) And BTW, I've been weight-training for 12 years. 5'10" 225lbs. ~15% BF (bulking). [/QUOTE]

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