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Message: <blockquote data-quote="zack1442" data-source="post: 3338329" data-attributes="member: 579618"><p>that is true..but the only way to get as good of protein is to eat complete proteins such as fish all the time..i mean there are other types but i do agree if u eat good foods...there is no need for vitamins or weight gainer...but some people just dont like to make good food everyday...a protein shake for me is much easier</p></blockquote><p></p>

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