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Message: <blockquote data-quote="Captain_Ahab" data-source="post: 3338155" data-attributes="member: 562719">All i take is ON protein (a shake when I wake up, and one pre- and post- workout), and creatine ethyl ester..Has worked GREAT for me..Put on about 15 pounds of muscle the past year..And as far as the NO2 boosters.....I wouldn't recommend them..They supposedly give you a better pump, but from all the reviews I have read, you don't see much muscle gain.</blockquote>

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