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other than GNC...
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<blockquote data-quote="dropkick13" data-source="post: 4105625" data-attributes="member: 582436"><p>that's stupid and horrible horrible advice. Creatine has been around for decades with no adverse effects. The results are amazing. Some people used to get bloated from it but 'new' forms of it are out that don't cause this.</p><p></p><p>As for the "it only adds water weight'' argument. Well yea.....because muscles are made of about 90% water (not the exact number).</p><p></p><p>Taking any supplement is of course, completely up to you. But do a lot of research in what you take and don't just listen to someone who heard something from someone who heard somethin from someone who once worked out at the same gym as coleman</p><p></p><p>o and creatine does not affect your anabolic drive so age doesn't really matter</p></blockquote><p></p>
[QUOTE="dropkick13, post: 4105625, member: 582436"] that's stupid and horrible horrible advice. Creatine has been around for decades with no adverse effects. The results are amazing. Some people used to get bloated from it but 'new' forms of it are out that don't cause this. As for the "it only adds water weight'' argument. Well yea.....because muscles are made of about 90% water (not the exact number). Taking any supplement is of course, completely up to you. But do a lot of research in what you take and don't just listen to someone who heard something from someone who heard somethin from someone who once worked out at the same gym as coleman o and creatine does not affect your anabolic drive so age doesn't really matter [/QUOTE]
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