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Message: <blockquote data-quote="RedlineAccord" data-source="post: 4104826" data-attributes="member: 571503"><p>I had your same problem last year. I am 5'9 and last year I was around 125 pounds. I'm now at 170 lbs. All you really need is a whey protein shake to take RIGHT after you work out like everyone has said, because the whey protein is absorbed and processed fast in your body and gets the amino acids needed to rebuild the tiny tears in your muscles to the right spots very quickly. Like they said, diet is also important. I would stay away from creatine and the nitric oxide supplements (NO explode, NaNO vapor, etc) for now and just do it naturally. It is healthier and it works if you're committed. I'm kinda proof of that (I'm still not huge, but come on, 45 pounds of mostly muscle is a big gain)</p></blockquote><p></p>

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