Reply to thread

Message

<blockquote data-quote="Captain_Ahab" data-source="post: 5429225" data-attributes="member: 562719">I like this one! w00t!One right here. Already got an action plan on my wall in my weight room.Every lift, amount of sets, reps, and weight lifted.Throw in protein shakes and i&#039;m game.i literally lol&#039;dAll you got to do is stick with working out, eat lots of protein, and it will come.Now snoop, big girls need loving too.As Ludacris says, &quot;Have a couple drinks and quit discriminating!&quot;Good luck.My resolution: Get to 8-9% bodyfat. Going to start in March since I will be getting in a ton of cardio during turkey season. shooting for a pound a week for the first 7-8 weeks and then a pound every 2 weeks after that. Hopefully before school starts back I will have a beautiful 6 pack that makes the ladies &quot;swoon&quot;.</blockquote>

[QUOTE="Captain_Ahab, post: 5429225, member: 562719"] I like this one! w00t! One right here. Already got an action plan on my wall in my weight room. Every lift, amount of sets, reps, and weight lifted. Throw in protein shakes and i'm game. i literally lol'd All you got to do is stick with working out, eat lots of protein, and it will come. Now snoop, big girls need loving too. As Ludacris says, "Have a couple drinks and quit discriminating!" Good luck. My resolution: Get to 8-9% bodyfat. Going to start in March since I will be getting in a ton of cardio during turkey season. shooting for a pound a week for the first 7-8 weeks and then a pound every 2 weeks after that. Hopefully before school starts back I will have a beautiful 6 pack that makes the ladies "swoon". [/QUOTE]

Verification