Menu
Forum
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Gallery
New media
New comments
Search media
Members
Registered members
Current visitors
Classifieds Member Feedback
SHOP
Shop Head Units
Shop Amplifiers
Shop Speakers
Shop Subwoofers
Shop eBay Car Audio
Log in / Register
Forum
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
Log in / Join
What’s new
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Menu
Reply to thread
Forum
Off-topic Discussion
The Lounge
muscle toning
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="adio" data-source="post: 2948625" data-attributes="member: 563568"><p>i do this and am getting great results</p><p></p><p><a href="http://www.menshealth.com/cda/article.do?site=MensHealth&amp;channel=fitness&amp;category=workout.plans&amp;conitem=5e1790ecab7e1110VgnVCM20000012281eac____" target="_blank">http://www.menshealth.com/cda/article.do?site=MensHealth&amp;channel=fitness&amp;category=workout.plans&amp;conitem=5e1790ecab7e1110VgnVCM20000012281eac____</a></p><p></p><p>i do 15 pullups</p><p></p><p>25 - 30 deadlifts w/95lbs</p><p></p><p>30 pushups</p><p></p><p>jumprope instead of box jumps</p><p></p><p>15 - 20 reverse crunches on an incline bench instead of floor wipers</p><p></p><p>clean and press with a 25lb dumbell for 15 reps on each arm</p><p></p><p>and end it with 10 pull ups</p><p></p><p>do these with absolutely no rest inbetween the exercises!!!!!!!!</p></blockquote><p></p>
[QUOTE="adio, post: 2948625, member: 563568"] i do this and am getting great results [URL="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____"]http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____[/URL] i do 15 pullups 25 - 30 deadlifts w/95lbs 30 pushups jumprope instead of box jumps 15 - 20 reverse crunches on an incline bench instead of floor wipers clean and press with a 25lb dumbell for 15 reps on each arm and end it with 10 pull ups do these with absolutely no rest inbetween the exercises!!!!!!!! [/QUOTE]
Insert quotes…
Verification
Post reply
Forum
Off-topic Discussion
The Lounge
muscle toning
Top
Menu
What's new
Forum list
