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<blockquote data-quote="Diesel_29" data-source="post: 2947026" data-attributes="member: 575966">First off, how long ago was Arnie lifting...years. Say toning up to a serious weight-lifter now and you&#039;ll get laughed at...seriously. I&#039;ve never heard him say that anyhow, however I don&#039;t keep up w/ him that much so I wouldn&#039;t know. Yes, high reps, less weight is traditionally a total myth...high reps are used either for a shocker routine or an endurance routine.Yes, 2 reps is effective. Powerlifting routines normally are in the 1-5 rep range. Many do 10 sets of singles....it is a general assumption that the 1-5 rep range is for strength, 6-10 is used for hypertrophy a.k.a mass, and anything above 10 is used for endurance.I&#039;ve been around the block several times, and I&#039;m just about to get certified as a personal trainer...I think I know what I&#039;m doing.//content.invisioncic.com/y282845/emoticons/fro.gif.c695f1f814b01c4ad99fe7f8cccadd29.gifBest of luck and god bless to the OP...and everybody else.</blockquote>

[QUOTE="Diesel_29, post: 2947026, member: 575966"] First off, how long ago was Arnie lifting...years. Say toning up to a serious weight-lifter now and you'll get laughed at...seriously. I've never heard him say that anyhow, however I don't keep up w/ him that much so I wouldn't know. Yes, high reps, less weight is traditionally a total myth...high reps are used either for a shocker routine or an endurance routine. Yes, 2 reps is effective. Powerlifting routines normally are in the 1-5 rep range. Many do 10 sets of singles....it is a general assumption that the 1-5 rep range is for strength, 6-10 is used for hypertrophy a.k.a mass, and anything above 10 is used for endurance. I've been around the block several times, and I'm just about to get certified as a personal trainer...I think I know what I'm doing.[IMG]//content.invisioncic.com/y282845/emoticons/fro.gif.c695f1f814b01c4ad99fe7f8cccadd29.gif[/IMG] Best of luck and god bless to the OP...and everybody else. [/QUOTE]

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