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muscle toning
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<blockquote data-quote="Diesel_29" data-source="post: 2946647" data-attributes="member: 575966"><p>Wow at some of these replies...here you go:</p><p></p><p>First off, there is no such thing as "toned." However, you can be cut and defined. You do this by cardio...I would recommend HIIT...or High Intensity Interval Training. Meaning something like, sprint 20 secs, jog 10, sprint 20, etc...something along those lines.</p><p></p><p>Also, high reps-less weight is a myth...that will do nothing but build muscular endurance. Depending on your goals, you should keep the rep range between 2-10 reps....if you need some routines just ask me.</p><p></p><p>Other than that, just start eating cleaner and you will notice a difference.</p><p></p><p>Best of luck.</p></blockquote><p></p>
[QUOTE="Diesel_29, post: 2946647, member: 575966"] Wow at some of these replies...here you go: First off, there is no such thing as "toned." However, you can be cut and defined. You do this by cardio...I would recommend HIIT...or High Intensity Interval Training. Meaning something like, sprint 20 secs, jog 10, sprint 20, etc...something along those lines. Also, high reps-less weight is a myth...that will do nothing but build muscular endurance. Depending on your goals, you should keep the rep range between 2-10 reps....if you need some routines just ask me. Other than that, just start eating cleaner and you will notice a difference. Best of luck. [/QUOTE]
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