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Message: <blockquote data-quote="Phatillusion" data-source="post: 599216" data-attributes="member: 541271"><p>The best advice I can give you is to stay away from any of the muscle enhancing garbage.  If you feel you need to take anything, I'd go with protein, but stay away from creatine, it's a rip off.  Sure you get big gains, but once you stop taking it, you lose practically everything you've gained.  To get big you have to eat big.  To get big you have to lift big.  I weighed about 130-135 in high school and I benched almost twice my body weight with no supplements what so ever.  Lift heavy weights concentrate on 3-6 reps 3-5 sets of each exercise.  I usually work each muscle group once a week, some people work each muscle group twice.  It's all about preference.  Whatever you put into it, will be your results, if you half *** it, expect half *** results.</p></blockquote><p></p>

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