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<blockquote data-quote="Bigrick31" data-source="post: 597732" data-attributes="member: 553354">id suggest going to <a href="http://forum.bodybuilding.com/index.php?" target="_blank">http://forum.bodybuilding.com/index.php?</a> a lot of your questiuons about gaining mass and creatine can be answered there. there are tons of useres on all the time.and also on that forum a guy saked the same question here it might help<a href="http://forum.bodybuilding.com/showthread.php?p=4191590#post4191590" target="_blank">http://forum.bodybuilding.com/showthread.php?p=4191590#post4191590</a>I personally get up in the morning and have a meal consisting of complex carbs and protien about an hour before i go and workout. then after i workout i take a protien shake. you cant skip this you body needs the protien right after your workout. then i eat things like chicken sandwhiches or eat some slimfast bars as a meal replacement throught the day. i try and get about 6 meals in every day to provide my body with tons of nutrients. eating a lot of steak and chicken and veggies.when im at the gym i usually workout for about 2 hours one day then do about 30min to an hour of cardio the next day.&nbsp; i do what is called a 3 day split so my routine looks like thisMON chest/triceps/shoulders/calfesTUES CardioWED back/biceps/traps/CalfesTHUR CardioFRI legs/abs/grip/calfesSAT CardioSUN Resti like to work calfes every workout day as they dont need as much time to rest and i have kinda small calfes. hope this helps ya!</blockquote>

[QUOTE="Bigrick31, post: 597732, member: 553354"] id suggest going to [URL="http://forum.bodybuilding.com/index.php?"]http://forum.bodybuilding.com/index.php?[/URL] a lot of your questiuons about gaining mass and creatine can be answered there. there are tons of useres on all the time. and also on that forum a guy saked the same question here it might help [URL="http://forum.bodybuilding.com/showthread.php?p=4191590#post4191590"]http://forum.bodybuilding.com/showthread.php?p=4191590#post4191590[/URL] I personally get up in the morning and have a meal consisting of complex carbs and protien about an hour before i go and workout. then after i workout i take a protien shake. you cant skip this you body needs the protien right after your workout. then i eat things like chicken sandwhiches or eat some slimfast bars as a meal replacement throught the day. i try and get about 6 meals in every day to provide my body with tons of nutrients. eating a lot of steak and chicken and veggies. when im at the gym i usually workout for about 2 hours one day then do about 30min to an hour of cardio the next day. i do what is called a 3 day split so my routine looks like this MON chest/triceps/shoulders/calfes TUES Cardio WED back/biceps/traps/Calfes THUR Cardio FRI legs/abs/grip/calfes SAT Cardio SUN Rest i like to work calfes every workout day as they dont need as much time to rest and i have kinda small calfes. hope this helps ya! [/QUOTE]

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