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Message: <blockquote data-quote="BIG_SUPERMAN72" data-source="post: 597689" data-attributes="member: 551932">creatine... will make you alot bigger. I personally just use Protein. I dont drink enough water to keep my body health why taking that shit. Because if u dont respect it and drink a gallon - 2 gallons a day. You can seriously injure ur liver.Whey Protein is good. It burns calories while u sleep. Which means cutting the fat, and it heals ur muscles quicker after a hard work out when ur sore. I started taking protein last yr. As a sophmore i squated 550-600. Benched 265. Deadlifted about 375. But im a junior now. Just got done with football and back to working out. a week after the season. Protein is like eating 3 steaks at once. Its very good for you. I weighed 275 and i was about 6'2 last year. Now im 6'3 255. Too get bigger you basically are going to have to eat alot of protein. Carbs and work out alot. When ur burning 8,000 calories a day. You want to pull in 10,000. Running also makes you bigger. You loose all the fat on ur legs, and it defines the muscles. I ran a mile a day for 2 months straight. Protein isnt cheap my 120 servings was about $60. Nittrotech is even more. or celltech. The creatine i have is EAS HP. I stopped taking the creatine after i tore the MCL in my knee. Which happened to be the last practice of the yr. It will make u bigger. But you have to drink a hell of alot of water. Dont take it while ur playing a sport or it will drain water out of u quicker. Basically Overdose on it. Take 3 times what is required to get ur creatine levels in ur body higher than normal. Then take the recommended dose to sustain. Your muscles will be large and it wont shrink ur junk.good luck man.</blockquote>

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