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<blockquote data-quote="VOA_NIGHTMARE" data-source="post: 597678" data-attributes="member: 555504"><p>You will get gas from most of all of them, I was born big, so I dont have the problem you do, but My brother wasnt and he worked at a gym for 4 yrs and works out alot as well. He did all the sups etc and he eats some candy bars he gets from the gym I will ask him what they are but that has been the best for him, but he doesnt gain much weight, from them but he says that alot of guys found that eating right and working out reg helps out alot, and you just got to find out what foods really work for you. But eat alot but heathly has worked for most of the guys in the gym. I know when I started that I lost a good amount of weight, but then built the mass up and then started to gain it all, so you will loose at first. But I am no pro to any of this. But I know that works well for me. I also know that eating alot of times aday but not to much helps the body, my brother and his friends eat about 6-8 times aday, but its nothing major.&nbsp; For some reason I guess this helps the body out as well lol. But some stuff to try if you want. I would just eat alot of meat and pasta, and work out alot. I couldnt stand trying the creatine and having gas all day, and it aint pleasnt neither that sht makes your azz stink lol. good luck to ya.</p></blockquote><p></p>

[QUOTE="VOA_NIGHTMARE, post: 597678, member: 555504"] You will get gas from most of all of them, I was born big, so I dont have the problem you do, but My brother wasnt and he worked at a gym for 4 yrs and works out alot as well. He did all the sups etc and he eats some candy bars he gets from the gym I will ask him what they are but that has been the best for him, but he doesnt gain much weight, from them but he says that alot of guys found that eating right and working out reg helps out alot, and you just got to find out what foods really work for you. But eat alot but heathly has worked for most of the guys in the gym. I know when I started that I lost a good amount of weight, but then built the mass up and then started to gain it all, so you will loose at first. But I am no pro to any of this. But I know that works well for me. I also know that eating alot of times aday but not to much helps the body, my brother and his friends eat about 6-8 times aday, but its nothing major. For some reason I guess this helps the body out as well lol. But some stuff to try if you want. I would just eat alot of meat and pasta, and work out alot. I couldnt stand trying the creatine and having gas all day, and it aint pleasnt neither that sht makes your azz stink lol. good luck to ya. [/QUOTE]

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