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Message: <blockquote data-quote="MaXiMa" data-source="post: 597673" data-attributes="member: 547222"><p>hey guys im in need of some real help here... i am small  for a football player so i need to find the best way to legally build muscle and sustain it. i was thinking of using creotine but have heard it does not sustain the muscle mass and can be unhealthy.  i have tried protien and it doesnt seem to work taht well besides it gives me horrible gas, but if that is the price u pay for bigger muscles then so be it. i was just wondering wat ideas yall had taht are legal and safe. thanks alot guys i could really use the help to try and gain that starting spot.</p></blockquote><p></p>

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