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<blockquote data-quote="cpierce" data-source="post: 1936708" data-attributes="member: 559758"><p>When it comes to weight loss, nutrition is the single most important factor. Exercise is number two, but don&#039;t look down on it as the red headed step child:up2somet: Water is the second most important thing you need on a daily basis...the other being oxygen<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick out tongue&nbsp; &nbsp; :p" loading="lazy" data-shortname=":p" />: Losing weight and being in shape just aren&#039;t changing things you eat for a couple weeks etc, etc, etc...its a LIFESTYLE CHANGE!You need to have a plan and schedule to follow daily, and set goals for yourself. Before you go about trying to lose weight and what not you need to figure out just how many calories a day you should be eating. I&#039;m going to attach a file that is called nutrition for weight loss and if you are SERIOUS about losing weight, staying in shape, and feeling great, then please take the time to read it. I know people on these forums don&#039;t like to read a paragraph much less a couple pages...but deal with it<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink&nbsp; &nbsp; ;)" loading="lazy" data-shortname=";)" /> Well I tried to attach it but its too large so I&#039;ll just post it in this thread.</p></blockquote><p></p>

[QUOTE="cpierce, post: 1936708, member: 559758"] When it comes to weight loss, nutrition is the single most important factor. Exercise is number two, but don't look down on it as the red headed step child:up2somet: Water is the second most important thing you need on a daily basis...the other being oxygen:p: Losing weight and being in shape just aren't changing things you eat for a couple weeks etc, etc, etc...its a LIFESTYLE CHANGE!You need to have a plan and schedule to follow daily, and set goals for yourself. Before you go about trying to lose weight and what not you need to figure out just how many calories a day you should be eating. I'm going to attach a file that is called nutrition for weight loss and if you are SERIOUS about losing weight, staying in shape, and feeling great, then please take the time to read it. I know people on these forums don't like to read a paragraph much less a couple pages...but deal with it;) Well I tried to attach it but its too large so I'll just post it in this thread. [/QUOTE]

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