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looking for running advice
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<blockquote data-quote="crunktimes.com" data-source="post: 4395037" data-attributes="member: 571911"><p>Did not read all the replies but when I have been MIA for a while I just start off with a few miles even walking or very light jogging at first and after a few days push myself a little more and see how I do and keep doing it to the point where I am getting things moving and pushing myself but not overtraining.</p><p></p><p>If you actually stick with it you will be doing 7 miles in no time, its not something that will be done in a week but give it 2-3 months and you should be seeing huge improvements if you stick with it.</p></blockquote><p></p>
[QUOTE="crunktimes.com, post: 4395037, member: 571911"] Did not read all the replies but when I have been MIA for a while I just start off with a few miles even walking or very light jogging at first and after a few days push myself a little more and see how I do and keep doing it to the point where I am getting things moving and pushing myself but not overtraining. If you actually stick with it you will be doing 7 miles in no time, its not something that will be done in a week but give it 2-3 months and you should be seeing huge improvements if you stick with it. [/QUOTE]
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