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Message: <blockquote data-quote="Hydrastas" data-source="post: 4389147" data-attributes="member: 566848">alright guys last friday i went to the park and to see if i had it in me i ran 14 laps, which comes to 7 miles.  i averaged 4 min a lap and since then my legs especially my calf muscles have been in pain.  it's been 6 days and tonight i tried going again but only managed 1/2 mile before i had to stop.  just by walking my legs cramp up and hurt like none other so i end up limping like a little gimp *****.  i've tried eating potatoes and banannas for the potassium, any ideas how to help them heal faster?edit: oh yea and i've been streching daily to no benefits</blockquote>

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