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Message: <blockquote data-quote="skierxx5556" data-source="post: 2408644" data-attributes="member: 560855"><p>I didnt really read this whole thread, but on of my best friends took supedrol a few months ago and he gained a few pounds and went from 320lb bench to a 360lb bench. While he made these hes now starting to develop some gynecomastia while it is very little who really knows whats going on in his body. With that being said if you want to get big you have to eat big, the best thing for lifting is to eat as much as you can, **** all that protein and creatine shit it doesnt work unless you have the diet to go with it. Everyone expects to take some pill or powder and make these massive gains with out changing their diet or working hard. Also the more you work the bigger muscle groups in your body (legs, chest, back, abs) the more testosterone your body will produce and use. thats just my .02 but good luck with whatever you do.</p></blockquote><p></p>

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